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Health is what you make it. Whether you’re just starting out, setting a new goal, or looking to change up your daily routine, your health and wellness plan should be personalized to you.

If you have questions about nutrition or are looking to better your health, improve your performance, boost your nutrition, receive personalized meal and recipe plans, or all of the above, please email me at mapasquar@gmail.com, or submit the form below.

For press inquiries, guest blog posts, media quotes, product samples, social media collaborations, and paid partnerships, please email me at maddie.eastcoasthealth@gmail.com

florence / certaldo eats 🍝🥓☕️🥖🥐🍞🥪🍎🍑
miami roundup 🌺⛵️🌝
back to reality with these tahini and peach overnight oats ✨ @hungryroot x @purely_elizabeth oatmeal with @califiafarms almond milk, @jooliesdates, honey, tahini, peaches, hemp and toasted sesame seeds 🍯🐝
montreal eats from last weekend 🙏🏼✨🎉
cozy overnight oats with @hungryroot pantry staples 🥣🍓🫐 rolled oats, @califiafarms almond milk, @jooliesdates (always chop a few up for added sweetness 👌🏼), mashed raspberries, plain yogurt, topped with @hukitchen chocolate, tahini, bananas, hon
@kfar_bk details 🤌🏼🤌🏼🍓
@hungryroot pancake stack to celebrate the end of the week 🤑 using: - @hungryroot ancient grain pancake mix - 1 egg - @califiafarms almond milk - @naturenates raw honey - plain yogurt - fresh berries - hemp seeds
the best way to use leftover @hungryroot @roliroti lemon pepper chicken 👉🏼 roast it in the air fryer and add cheese (seen here with both mozzarella and asiago), lettuce, tomatoes, and of course sandwich everything in some homemade rosemary tomato f
a cold but happy ~halfday~
fueling breakfast with ingredients from this week’s @hungryroot: @angelicbakehouse sprouted grain bread, avocado, @vitalfarms eggs, @yellowbirdsauce hot sauce, cherry tomatoes + basil and bagel seasoning 🍞🥑
sunday ✨
a little sand in all my electronics this week 🍹🌺🌴
december cozy/frozen roundup
a recent salad with fresh and roasted veggies from @hungryroot and topped with one of their bruschetta chicken burgers 😍
up early for @libraebakery sunday goodies! za’atar labneh morning bun, loomi babka bun, feta scone 🥐 tempted to order 50 other things too :)
ily @gertienyc 🍔🥞
more warm and cozy oats from earlier today! @hungryroot gala apple and cinnamon oatmeal with plums, @runamokmaple maple syrup, hemp seeds, and tahini code 30MADDIE for $$ off 😘
good morning 🌞🌻☕️🥑 @twohandsrestaurant